._postList_jb6vb_1{display:flex;flex-direction:column}._postItem_jb6vb_6{padding:0}._postItem_jb6vb_6+._postItem_jb6vb_6{border-top:1px solid var(--vp-c-divider)}._postLink_jb6vb_14{position:relative;display:grid;grid-template-columns:minmax(0,180px) minmax(0,1fr) auto;gap:1.5rem;align-items:start;padding:1.15rem .15rem;color:inherit;text-decoration:none}._postLinkNoMeta_jb6vb_25{grid-template-columns:minmax(0,1fr) auto}._postLink_jb6vb_14:before{content:"";position:absolute;left:-.5rem;top:.6rem;bottom:.6rem;width:3px;border-radius:999px;background:#176c5b;opacity:0;transform:scaleY(.35);transform-origin:center;transition:opacity .24s ease,transform .24s ease}._postItem_jb6vb_6:hover ._postLink_jb6vb_14:before,._postLink_jb6vb_14:focus-visible:before{opacity:1;transform:scaleY(1)}._postItem_jb6vb_6:hover ._postArrow_jb6vb_52,._postLink_jb6vb_14:focus-visible ._postArrow_jb6vb_52{opacity:1;transform:translate(0)}._postLink_jb6vb_14:focus-visible{outline:2px solid #176c5b;outline-offset:2px}._postMeta_jb6vb_63{padding-top:.25rem;color:var(--vp-c-text-3);font-size:.85rem;font-weight:500}._postMetaColumn_jb6vb_70{display:grid;gap:.7rem;align-content:start}._postThumbFrame_jb6vb_76{width:160px;height:96px;display:flex;align-items:center;justify-content:center;border:1px solid var(--vp-c-divider);border-radius:5px;background:#f1f5f2;overflow:hidden}._postThumb_jb6vb_76{width:100%;height:100%;object-fit:contain;object-position:center}._postBody_jb6vb_95{min-width:0}._postTitle_jb6vb_99{display:inline-flex;align-items:center;margin:0;color:var(--vp-c-text-1);font-family:Lato,sans-serif;font-size:clamp(1.25rem,1.8vw,1.6rem);transition:transform .24s ease,color .24s ease}._postExcerpt_jb6vb_111{margin:.7rem 0 0;color:var(--vp-c-text-2);line-height:1.8;transition:transform .24s ease,color .24s ease}._postItem_jb6vb_6:hover ._postTitle_jb6vb_99,._postLink_jb6vb_14:focus-visible ._postTitle_jb6vb_99{transform:translate(4px);color:#176c5b}._postItem_jb6vb_6:hover ._postExcerpt_jb6vb_111,._postLink_jb6vb_14:focus-visible ._postExcerpt_jb6vb_111{transform:translate(4px);color:var(--vp-c-text-1)}._postArrow_jb6vb_52{display:inline-flex;align-items:center;justify-content:center;width:2.4rem;height:2.4rem;align-self:center;border:1px solid var(--vp-c-divider);border-radius:5px;background:#fff;color:#176c5b;opacity:0;transform:translate(10px);transition:opacity .22s ease,transform .22s ease,border-color .22s ease,background .22s ease}._postItem_jb6vb_6:hover ._postArrow_jb6vb_52{border-color:#80ad9e;background:#e4f1ec}._postArrow_jb6vb_52 svg{width:1.2rem;height:1.2rem}._pagination_jb6vb_162{display:flex;align-items:center;justify-content:center;gap:.85rem;margin-top:1.4rem}._paginationLabel_jb6vb_170{color:var(--vp-c-text-2);font-size:.95rem;font-weight:600}._paginationButton_jb6vb_176{border:1px solid var(--vp-c-divider);border-radius:5px;background:#fff;color:#176c5b;padding:.4rem .9rem;font-size:.9rem;font-weight:600;transition:border-color .18s ease,background .18s ease,color .18s ease}._paginationButton_jb6vb_176:hover:not(:disabled){border-color:#80ad9e;background:#e4f1ec;color:#175c50}._paginationButton_jb6vb_176:disabled{opacity:.45;cursor:not-allowed}@media (max-width: 960px){._postLink_jb6vb_14{grid-template-columns:1fr;gap:.75rem;padding:1rem .05rem}._postArrow_jb6vb_52{justify-self:start;transform:translate(0);opacity:1}._postThumbFrame_jb6vb_76{width:min(100%,220px)}._pagination_jb6vb_162{flex-wrap:wrap}}@media (prefers-reduced-motion: reduce){._postLink_jb6vb_14:before,._postTitle_jb6vb_99,._postExcerpt_jb6vb_111,._postArrow_jb6vb_52{transition:none}}._relatedPosts_1q4gm_1{margin-top:2.5rem;border-top:1px solid var(--vp-c-divider);padding-top:1.75rem}._title_1q4gm_7{margin-bottom:.8rem;color:var(--vp-c-text-1);font-family:Lato,sans-serif}._root_jdp2j_1{width:100%}._hero_jdp2j_5{margin:0 auto 1.5rem;padding-inline:clamp(1.25rem,2.2vw,2.5rem);padding-block:clamp(2rem,4vw,3.5rem) 1rem}._title_jdp2j_11{margin:0;color:var(--vp-c-text-1);font-family:Lato,sans-serif;font-size:clamp(2.35rem,4vw,3.85rem);line-height:1.04;letter-spacing:0;text-wrap:balance}._description_jdp2j_21{margin:1rem 0 0;max-width:60rem;color:var(--vp-c-text-2);font-size:clamp(1.04rem,1.4vw,1.22rem);line-height:1.7;text-wrap:pretty}._meta_jdp2j_30{display:flex;flex-wrap:wrap;gap:.85rem 1.25rem;margin-top:1rem;color:var(--vp-c-text-3);font-size:.95rem;font-weight:600}._tags_jdp2j_40{display:flex;flex-wrap:wrap;gap:.55rem;margin-top:1rem}._tag_jdp2j_40{display:inline-flex;align-items:center;border-radius:5px;border:1px solid var(--vp-c-divider);background:#eaf3ef;color:#176c5b;padding:.3rem .65rem;font-size:.8rem;font-weight:600;text-decoration:none;transition:transform .18s ease,border-color .18s ease,background .18s ease,color .18s ease}._tag_jdp2j_40:hover{border-color:#80ad9e;background:#d9ebe3;color:#175c50;text-decoration:none;transform:translateY(-1px)}._body_jdp2j_73{display:grid;grid-template-columns:minmax(0,1fr) 240px;gap:clamp(1.5rem,2vw,2rem);align-items:start;width:100%;margin:0 auto}._bodyNoAside_jdp2j_82{justify-content:stretch}._bodyNoAside_jdp2j_82 ._main_jdp2j_86{grid-column:1 / -1}._main_jdp2j_86{min-width:0}._articleCard_jdp2j_94{max-width:940px;border-top:1px solid var(--vp-c-divider)}._content_jdp2j_99{padding:clamp(1.5rem,2.2vw,2rem) clamp(0rem,1.5vw,1rem) clamp(2rem,3vw,3rem)}._content_jdp2j_99>h1:first-child{display:none}._content_jdp2j_99>*{max-width:100%}._content_jdp2j_99>p:first-child{margin-top:0}._content_jdp2j_99>:last-child{margin-bottom:0}._content_jdp2j_99>h2,._content_jdp2j_99>h3,._content_jdp2j_99>h4,._content_jdp2j_99>h5,._content_jdp2j_99>h6,._content_jdp2j_99>pre,._content_jdp2j_99>div[class*=language-],._content_jdp2j_99>div[class*=vp-code-group],._content_jdp2j_99>blockquote,._content_jdp2j_99>table,._content_jdp2j_99>.mermaid,._content_jdp2j_99>figure{max-width:100%}._content_jdp2j_99 p,._content_jdp2j_99 ul,._content_jdp2j_99 ol,._content_jdp2j_99 blockquote{color:var(--vp-c-text-2);font-size:1.06rem;line-height:1.78}._content_jdp2j_99 p{margin:1rem 0;text-wrap:pretty}._content_jdp2j_99 a{color:#176c5b;text-underline-offset:.16em;transition:color .18s ease}._content_jdp2j_99 a:hover{color:var(--vp-c-text-1)}._content_jdp2j_99 ul,._content_jdp2j_99 ol{margin:1.1rem 0;padding-left:1.65rem}._content_jdp2j_99 li{margin:.55rem 0}._content_jdp2j_99 li>p{margin:.45rem 0}._content_jdp2j_99 ul{list-style:disc}._content_jdp2j_99 ol{list-style:decimal}._content_jdp2j_99 ul ul,._content_jdp2j_99 ul ol,._content_jdp2j_99 ol ul,._content_jdp2j_99 ol ol{margin:.55rem 0 .7rem}._content_jdp2j_99 ul ul{list-style:circle}._content_jdp2j_99 ol ol{list-style:lower-alpha}._content_jdp2j_99 li::marker{color:#176c5b}._content_jdp2j_99 h1,._content_jdp2j_99 h2,._content_jdp2j_99 h3,._content_jdp2j_99 h4{color:var(--vp-c-text-1);font-family:Lato,sans-serif;line-height:1.15;text-wrap:balance}._content_jdp2j_99 h1{margin-top:3.35rem;margin-bottom:1.1rem;font-size:clamp(1.95rem,2.8vw,2.8rem)}._content_jdp2j_99 h2{margin-top:3rem;margin-bottom:1rem;padding-top:.4rem;font-size:clamp(1.7rem,2.2vw,2.2rem)}._content_jdp2j_99 h3{margin-top:2.1rem;margin-bottom:.85rem;font-size:clamp(1.35rem,1.8vw,1.7rem)}._content_jdp2j_99 h4{margin-top:1.7rem;margin-bottom:.7rem;font-size:1.12rem;letter-spacing:.01em}._content_jdp2j_99 blockquote{margin:1.6rem auto;border-left:3px solid #80ad9e;padding:.25rem 0 .25rem 1.1rem;color:var(--vp-c-text-2);background:#f1f5f2}._content_jdp2j_99 code{border:1px solid var(--vp-c-divider);border-radius:4px;background:#edf2ee;color:#175c50;padding:.16rem .42rem;font-size:.94em}._content_jdp2j_99 pre,._content_jdp2j_99 div[class*=language-]{overflow-x:auto;margin:1.75rem 0;border:1px solid #294039;border-radius:6px;background:#182a26}._content_jdp2j_99 pre code,._content_jdp2j_99 div[class*=language-] code{border:0;border-radius:0;background:transparent;color:inherit;padding:0;font-size:.93rem}._content_jdp2j_99 pre,._content_jdp2j_99 div[class*=language-] pre,._content_jdp2j_99 div[class*=language-] code{color:#e2e8f0}._content_jdp2j_99 pre .line span,._content_jdp2j_99 div[class*=language-] .line span,._content_jdp2j_99 div[class*=language-] code span{color:var(--shiki-dark, #e2e8f0)!important;font-style:var(--shiki-dark-font-style, normal);font-weight:var(--shiki-dark-font-weight, 400);text-decoration:var(--shiki-dark-text-decoration, none);background-color:transparent!important}._content_jdp2j_99 pre{padding:1rem 1.15rem}._content_jdp2j_99 div[class*=language-] pre{margin:0;border:0;border-radius:inherit;background:transparent;box-shadow:none}._content_jdp2j_99 div[class*=language-] span.lang{color:#bfdbfee0}._content_jdp2j_99 div[class*=vp-code-group]{margin:1.75rem 0}._content_jdp2j_99 hr{max-width:100%;margin:2.4rem auto;border-color:#94a3b82e}._content_jdp2j_99 img{border-radius:1rem;margin:1.75rem auto;box-shadow:0 18px 36px #02061747}._content_jdp2j_99 table{margin:1.5rem auto}._content_jdp2j_99 table th,._content_jdp2j_99 strong{color:var(--vp-c-text-1)}._content_jdp2j_99 .custom-block{max-width:100%;margin:1.5rem auto}._aside_jdp2j_337{position:sticky;top:4.1rem}._asideCard_jdp2j_342{padding:.5rem 0 .5rem 1.1rem;border-left:1px solid var(--vp-c-divider)}._asideTitle_jdp2j_347{margin:0 0 .9rem;color:var(--vp-c-text-1);font-family:Lato,sans-serif;font-size:1rem;font-weight:700}._outline_jdp2j_355{list-style:none;margin:0;padding:0}._outline_jdp2j_355 li+li{margin-top:.55rem}._outlineLink_jdp2j_365{display:block;border-left:2px solid transparent;padding-left:.8rem;color:var(--vp-c-text-2);line-height:1.55;text-decoration:none;transition:color .18s ease,border-color .18s ease,transform .18s ease}._outlineLink_jdp2j_365:hover{color:#176c5b;text-decoration:none}._outlineLinkNested_jdp2j_383{margin-left:.95rem;font-size:.95rem}@media (max-width: 1023px){._body_jdp2j_73{grid-template-columns:minmax(0,1fr)}._content_jdp2j_99>*{max-width:100%}._aside_jdp2j_337{display:none}}@media (max-width: 767px){._hero_jdp2j_5{margin-bottom:1.5rem}._articleCard_jdp2j_94{border-radius:0}._content_jdp2j_99{padding:1.2rem 1rem 1.75rem}._content_jdp2j_99 p,._content_jdp2j_99 ul,._content_jdp2j_99 ol,._content_jdp2j_99 blockquote{font-size:1rem}}.pageLayoutContent[data-v-d4fb5887]{width:100%;min-width:0;padding-block:2.5rem 4rem;color:var(--vp-c-text-2)}.pageLayoutContent[data-v-d4fb5887] h1:first-child{margin:0 0 .75rem;color:var(--vp-c-text-1);font-family:Lato,sans-serif;font-size:clamp(2.35rem,4vw,3.5rem);line-height:1.15}.pageLayoutContent[data-v-d4fb5887] h1:first-child+p{margin:0 0 2.5rem;font-size:1.06rem;line-height:1.7}.pageLayoutContent[data-v-d4fb5887] a{color:#176c5b}.pageLayoutContent[data-v-d4fb5887] a:hover{color:#a6503b}._footer_nj1nt_1{margin-top:auto;border-top:1px solid var(--vp-c-divider);background:#f1f5f2}._inner_nj1nt_7{padding-block:2.5rem 1.25rem}._top_nj1nt_11{display:flex;justify-content:space-between;gap:2rem;padding-bottom:2.5rem}._brand_nj1nt_18{max-width:25rem}._name_nj1nt_22{color:var(--vp-c-text-1);font-family:Oswald,sans-serif;font-size:1.4rem;font-weight:700;text-decoration:none}._brand_nj1nt_18 p{margin:.7rem 0 0;color:var(--vp-c-text-2);font-size:.9rem;line-height:1.7}._nav_nj1nt_37{display:flex;flex-wrap:wrap;align-content:start;justify-content:flex-end;gap:.75rem 1.5rem}._nav_nj1nt_37 a{color:var(--vp-c-text-2);font-size:.85rem;font-weight:600;text-decoration:none}._nav_nj1nt_37 a:hover,._name_nj1nt_22:hover{color:var(--vp-c-brand-1)}._bottom_nj1nt_57{display:flex;justify-content:space-between;flex-wrap:wrap;gap:.5rem 2rem;border-top:1px solid var(--vp-c-divider);padding-top:1.25rem;color:var(--vp-c-text-3);font-size:.78rem}@media (max-width: 639px){._top_nj1nt_11{flex-direction:column;gap:1.75rem;padding-bottom:2rem}._nav_nj1nt_37{justify-content:flex-start}}._titlebarWrap_upuuy_1{position:sticky;top:0;z-index:30;border-bottom:1px solid var(--vp-c-divider);background:#fafbf9f5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}._titlebar_upuuy_1{display:grid;grid-template-columns:minmax(0,auto) 1fr auto;align-items:center;gap:1.1rem;padding:.8rem 1rem;background:transparent;box-shadow:none}._brand_upuuy_20{display:inline-flex;align-items:center;gap:.92rem;min-width:0;color:var(--vp-c-text-1);text-decoration:none}._brand_upuuy_20:hover{text-decoration:none}._logo_upuuy_33{width:2.1rem;height:2.1rem;flex:none;box-shadow:none}._title_upuuy_1{margin:0;color:var(--vp-c-text-1);font-family:Oswald,sans-serif;font-size:1.35rem;font-weight:700;letter-spacing:.04em;line-height:1}._nav_upuuy_50{display:flex;flex-wrap:wrap;justify-content:flex-end;justify-self:end;gap:.25rem}._link_upuuy_58,._github_upuuy_59{display:inline-flex;align-items:center;justify-content:center;position:relative;min-height:auto;padding:.45rem .75rem;color:var(--vp-c-text-2);font-size:.86rem;font-weight:600;text-decoration:none;background:transparent;border:0;transition:color .18s ease}._link_upuuy_58:after{content:none;position:absolute;left:0;bottom:-.14rem;width:100%;height:2px;background:currentColor;transform:scaleX(0);transform-origin:left;transition:transform .18s ease}._link_upuuy_58:hover,._github_upuuy_59:hover,._linkActive_upuuy_90{color:#176c5b;background:#e4f1ec;border-radius:5px;text-decoration:none}._link_upuuy_58:hover:after,._linkActive_upuuy_90:after{transform:scaleX(1)}._actions_upuuy_102{display:flex;align-items:center;justify-content:flex-end;gap:.95rem;margin-left:1rem;padding-left:1rem;border-left:1px solid var(--vp-c-divider)}._github_upuuy_59{width:2rem;height:2rem}._github_upuuy_59 svg{display:block;width:100%;height:100%}._menuToggle_upuuy_123{display:none;position:relative;width:2.45rem;height:2.45rem;padding:0;border:0;background:transparent;color:var(--vp-c-text-1);cursor:pointer}._menuLine_upuuy_135{position:absolute;left:.24rem;width:1.95rem;height:2px;background:currentColor;transition:transform .18s ease,opacity .18s ease}._menuLine_upuuy_135:nth-child(1){top:.48rem}._menuLine_upuuy_135:nth-child(2){top:.92rem}._menuLine_upuuy_135:nth-child(3){top:1.36rem}._menuLineOpen_upuuy_158:nth-child(1){transform:translateY(.44rem) rotate(45deg)}._menuLineOpen_upuuy_158:nth-child(2){opacity:0}._menuLineOpen_upuuy_158:nth-child(3){transform:translateY(-.44rem) rotate(-45deg)}._mobileMenu_upuuy_170{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;display:grid;align-items:start;justify-items:stretch;padding:4.2rem 1rem 1rem}._mobileMenuBackdrop_upuuy_180{position:absolute;top:0;right:0;bottom:0;left:0;border:0;background:#142a2359;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}._mobileMenuPanel_upuuy_188{position:relative;z-index:1;width:min(100%,34rem);justify-self:end;border:1px solid var(--vp-c-divider);border-radius:6px;background:#fff;box-shadow:0 20px 50px #1a3a2f26}._mobileMenuHeader_upuuy_199{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1rem 1rem .75rem;border-bottom:1px solid var(--vp-c-divider)}._mobileMenuTitle_upuuy_208{margin:0;color:var(--vp-c-text-1);font-family:Oswald,sans-serif;font-size:1.28rem;letter-spacing:.04em}._mobileMenuClose_upuuy_216{position:relative;width:2rem;height:2rem;padding:0;border:0;background:transparent;color:var(--vp-c-text-2);cursor:pointer}._mobileMenuClose_upuuy_216 span{position:absolute;top:.95rem;left:.35rem;width:1.3rem;height:2px;background:currentColor}._mobileMenuClose_upuuy_216 span:first-child{transform:rotate(45deg)}._mobileMenuClose_upuuy_216 span:last-child{transform:rotate(-45deg)}._mobileMenuNav_upuuy_244{display:grid;gap:.25rem;padding:.85rem .75rem 1rem}._mobileMenuLink_upuuy_250{display:block;padding:1.08rem .85rem;color:var(--vp-c-text-2);font-size:1.12rem;font-weight:600;text-decoration:none;border-left:2px solid transparent;transition:color .18s ease,border-color .18s ease,background-color .18s ease}._mobileMenuLink_upuuy_250:hover,._mobileMenuLinkActive_upuuy_265{color:#176c5b;border-left-color:#176c5b;background:#e4f1ec;text-decoration:none}._mobileMenuGithub_upuuy_272{display:inline-flex;align-items:center;justify-content:center;width:3.45rem;min-height:3.45rem;padding:0}._mobileMenuGithub_upuuy_272 svg{width:1.55rem;height:1.55rem}._srOnly_upuuy_286{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}._mobileMenuFadeEnterActive_upuuy_298,._mobileMenuFadeLeaveActive_upuuy_299{transition:opacity .18s ease}._mobileMenuFadeEnterFrom_upuuy_303,._mobileMenuFadeLeaveTo_upuuy_304{opacity:0}@media (max-width: 959px){._titlebar_upuuy_1{grid-template-columns:minmax(0,1fr) auto;justify-items:stretch;padding:1rem}._nav_upuuy_50{display:none}._actions_upuuy_102{justify-content:flex-start;margin-left:0;padding-left:0;border-left:0}._github_upuuy_59{display:none}._menuToggle_upuuy_123{display:inline-block}}@media (max-width: 639px){._titlebar_upuuy_1{padding-inline:.75rem;padding:.9rem .75rem}._title_upuuy_1{font-size:1.48rem}._mobileMenu_upuuy_170{padding:3.65rem .75rem .75rem}._mobileMenuPanel_upuuy_188{width:100%}}/*! tailwindcss v4.2.2 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-translate-x:0;--tw-translate-y:0;--tw-translate-z:0;--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-space-y-reverse:0;--tw-border-style:solid;--tw-font-weight:initial;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-duration:initial;--tw-scale-x:1;--tw-scale-y:1;--tw-scale-z:1}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-white:#fff;--spacing:.25rem;--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--font-weight-semibold:600;--radius-md:.375rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;-moz-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components{.hs-page-width{width:100%;max-width:calc(var(--spacing) * 300);margin-inline:auto}}@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.inset-0{inset:calc(var(--spacing) * 0)}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.isolate{isolation:isolate}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.mt-8{margin-top:calc(var(--spacing) * 8)}.mb-12{margin-bottom:calc(var(--spacing) * 12)}.ml-3{margin-left:calc(var(--spacing) * 3)}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.table{display:table}.h-5{height:calc(var(--spacing) * 5)}.h-full{height:100%}.w-5{width:calc(var(--spacing) * 5)}.w-full{width:100%}.grow{flex-grow:1}.-translate-x-3{--tw-translate-x:calc(var(--spacing) * -3);translate:var(--tw-translate-x) var(--tw-translate-y)}.translate-x-3{--tw-translate-x:calc(var(--spacing) * 3);translate:var(--tw-translate-x) var(--tw-translate-y)}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.cursor-pointer{cursor:pointer}.resize{resize:both}.scroll-mt-30{scroll-margin-top:calc(var(--spacing) * 30)}.list-disc{list-style-type:disc}.flex-wrap{flex-wrap:wrap}.items-center{align-items:center}.justify-center{justify-content:center}.gap-3{gap:calc(var(--spacing) * 3)}:where(.space-y-3>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 3) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 3) * calc(1 - var(--tw-space-y-reverse)))}.overflow-hidden{overflow:hidden}.rounded-md{border-radius:var(--radius-md)}.border{border-style:var(--tw-border-style);border-width:1px}.border-t{border-top-style:var(--tw-border-style);border-top-width:1px}.border-\[\#dae4df\]{border-color:#dae4df}.bg-white{background-color:var(--color-white)}.p-2\.5{padding:calc(var(--spacing) * 2.5)}.p-4{padding:calc(var(--spacing) * 4)}.px-4{padding-inline:calc(var(--spacing) * 4)}.px-6{padding-inline:calc(var(--spacing) * 6)}.py-6{padding-block:calc(var(--spacing) * 6)}.pl-6{padding-left:calc(var(--spacing) * 6)}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.text-\[\#4f625d\]{color:#4f625d}.text-\[\#176c5b\]{color:#176c5b}.text-\[\#697b75\]{color:#697b75}.opacity-0{opacity:0}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.invert{--tw-invert:invert(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.duration-300{--tw-duration:.3s;transition-duration:.3s}@media (hover:hover){.group-hover\:-translate-x-1:is(:where(.group):hover *){--tw-translate-x:calc(var(--spacing) * -1);translate:var(--tw-translate-x) var(--tw-translate-y)}.group-hover\:translate-x-0:is(:where(.group):hover *){--tw-translate-x:calc(var(--spacing) * 0);translate:var(--tw-translate-x) var(--tw-translate-y)}.group-hover\:translate-x-1:is(:where(.group):hover *){--tw-translate-x:calc(var(--spacing) * 1);translate:var(--tw-translate-x) var(--tw-translate-y)}.group-hover\:scale-110:is(:where(.group):hover *){--tw-scale-x:110%;--tw-scale-y:110%;--tw-scale-z:110%;scale:var(--tw-scale-x) var(--tw-scale-y)}.group-hover\:opacity-100:is(:where(.group):hover *){opacity:1}}.group-focus-visible\:-translate-x-1:is(:where(.group):focus-visible *){--tw-translate-x:calc(var(--spacing) * -1);translate:var(--tw-translate-x) var(--tw-translate-y)}.group-focus-visible\:translate-x-0:is(:where(.group):focus-visible *){--tw-translate-x:calc(var(--spacing) * 0);translate:var(--tw-translate-x) var(--tw-translate-y)}.group-focus-visible\:translate-x-1:is(:where(.group):focus-visible *){--tw-translate-x:calc(var(--spacing) * 1);translate:var(--tw-translate-x) var(--tw-translate-y)}.group-focus-visible\:scale-110:is(:where(.group):focus-visible *){--tw-scale-x:110%;--tw-scale-y:110%;--tw-scale-z:110%;scale:var(--tw-scale-x) var(--tw-scale-y)}.group-focus-visible\:opacity-100:is(:where(.group):focus-visible *){opacity:1}@media (hover:hover){.hover\:bg-\[\#e4f1ec\]:hover{background-color:#e4f1ec}}.disabled\:cursor-not-allowed:disabled{cursor:not-allowed}.disabled\:opacity-45:disabled{opacity:.45}@media (min-width:40rem){.sm\:h-6{height:calc(var(--spacing) * 6)}.sm\:w-6{width:calc(var(--spacing) * 6)}.sm\:px-6{padding-inline:calc(var(--spacing) * 6)}.sm\:px-8{padding-inline:calc(var(--spacing) * 8)}}@media (min-width:64rem){.lg\:block{display:block}.lg\:px-8{padding-inline:calc(var(--spacing) * 8)}.lg\:px-12{padding-inline:calc(var(--spacing) * 12)}}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}:root{--vp-c-brand-1: #176c5b;--vp-c-brand-2: #267c69;--vp-c-brand-3: #358b77;--vp-c-brand-soft: #e4f1ec;--vp-c-danger-1: #ad533f;--vp-c-bg: #fafbf9;--vp-c-bg-alt: #f1f5f2;--vp-c-bg-soft: #f1f5f2;--vp-c-bg-elv: #ffffff;--vp-c-text-1: #192d29;--vp-c-text-2: #4f625d;--vp-c-text-3: #697b75;--vp-c-divider: #dae4df;--vp-c-gutter: #dae4df;--vp-c-default-soft: #f1f5f2;--vp-font-family-base: "Montserrat", sans-serif;--vp-font-family-mono: "Consolas", "Courier New", monospace;--vp-layout-max-width: 100%}.VPNavBarTitle .title{font-family:Oswald,sans-serif;letter-spacing:.04em}.hs-layout{display:flex;flex-direction:column;min-height:100vh;background:var(--vp-c-bg);color:var(--vp-c-text-1)}.hs-layout__content{position:relative;z-index:1}.tag-pill{display:inline-flex;align-items:center;border-radius:5px;border:1px solid var(--vp-c-divider);background:#f1f5f2;color:#176c5b;padding:.3rem .65rem;font-size:.8rem;font-weight:600;transition:transform .18s ease,border-color .18s ease,background .18s ease}.tag-pill:hover{border-color:#80ad9e;background:#e4f1ec;color:#175c50;text-decoration:none;transform:translateY(-1px)}.archive-grid{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.archive-card{position:relative;overflow:hidden;border:1px solid var(--vp-c-divider);border-radius:6px;background:#fff;box-shadow:0 2px 8px #1a3a2f08;padding:1.15rem 1.2rem;transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease}.archive-card:before{content:none}.archive-card:hover{border-color:#80ad9e;box-shadow:0 8px 20px #1a3a2f0f;transform:translateY(-2px)}.archive-card__title{margin:0 0 .4rem;font-size:1.1rem;color:var(--vp-c-text-1);position:relative;z-index:1}.archive-card__meta{margin:0 0 .75rem;color:#176c5b;font-size:.9rem;position:relative;z-index:1}.archive-card__excerpt{margin:.75rem 0;color:var(--vp-c-text-2);position:relative;z-index:1}.archive-card__tags{display:flex;flex-wrap:wrap;gap:.45rem;margin-top:.85rem;position:relative;z-index:1}.fitness-links{margin-top:1.5rem}.VPFooter{border-top:1px solid var(--vp-c-divider);background:#f1f5f2}.hs-layout-unstyled .VPDoc .content,.hs-layout-unstyled .VPDoc.has-aside .content,.hs-layout-unstyled .VPDoc:not(.has-sidebar) .content{border:0;border-radius:0;background:transparent;box-shadow:none}.hs-layout-unstyled .VPDoc .content-container,.hs-layout-unstyled .VPDoc.has-aside .content-container{padding:0}@media (max-width: 960px){.VPDoc .content{border-radius:24px}.VPDoc .content-container{padding:1.5rem 1rem 2rem}.hs-layout-unstyled .VPDoc .content,.hs-layout-unstyled .VPDoc.has-aside .content,.hs-layout-unstyled .VPDoc:not(.has-sidebar) .content{border-radius:0}.hs-layout-unstyled .VPDoc .content-container,.hs-layout-unstyled .VPDoc.has-aside .content-container{padding:0}}._hero_1srai_1{border-bottom:1px solid var(--vp-c-divider);background:#f1f5f4}._inner_1srai_6{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(280px,.75fr);align-items:end;gap:clamp(2rem,7vw,7rem);margin:auto;padding-block:clamp(3.5rem,7vw,6.5rem)}._intro_1srai_15{animation:_appear_1srai_1 .6s ease-out both}._eyebrow_1srai_17,._featuredLabel_1srai_17{color:#387367;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em}._title_1srai_25{max-width:14ch;margin:1.3rem 0 1.5rem;color:#152e29;font-family:Lato,sans-serif;font-size:clamp(2.8rem,5vw,5.4rem);font-weight:800;line-height:1.07;text-wrap:balance}._title_1srai_25 em{color:#3d8071;font-style:normal}._description_1srai_38{max-width:38rem;color:#52645f;font-size:1.08rem;line-height:1.75}._browse_1srai_45{display:inline-flex;gap:.65rem;align-items:center;margin-top:1.7rem;color:#175c50;font-weight:700;text-decoration:none}._browse_1srai_45:hover,._featured_1srai_17:hover ._featuredAction_1srai_55{color:#a6503b}._featured_1srai_17{display:flex;flex-direction:column;gap:1.2rem;padding:1.6rem 0 .35rem 1.8rem;border-left:2px solid #77a89a;color:#152e29;text-decoration:none;animation:_appear_1srai_1 .6s .12s ease-out both}._featured_1srai_17:hover{text-decoration:none}._featuredLabel_1srai_17{display:flex;flex-wrap:wrap;gap:.5rem 1rem}._featuredLabel_1srai_17 span{color:#687974;font-weight:500}._featuredTitle_1srai_71{font-family:Lato,sans-serif;font-size:clamp(1.5rem,2.2vw,2.15rem);line-height:1.2}._featuredDescription_1srai_72{color:#52645f;line-height:1.65}._featuredAction_1srai_55{color:#175c50;font-size:.88rem;font-weight:700}@keyframes _appear_1srai_1{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 760px){._inner_1srai_6{grid-template-columns:1fr;padding-block:2.5rem}._title_1srai_25{font-size:2.5rem}._featured_1srai_17{display:none}}@media (prefers-reduced-motion: reduce){._intro_1srai_15,._featured_1srai_17{animation:none}}._homeSection_qrcym_1{margin-top:3rem;margin-bottom:5rem}._recentPostsSection_qrcym_6{padding-block:.75rem}._heading_qrcym_10{display:flex;align-items:end;justify-content:space-between;gap:1rem;margin-bottom:1rem}._heading_qrcym_10 h2{margin:.3rem 0 0;color:var(--vp-c-text-1);font-family:Lato,sans-serif;font-size:clamp(1.8rem,3vw,2.4rem)}._eyebrow_qrcym_25{margin:0;color:#387367;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em}._heading_qrcym_10 a{padding-bottom:.3rem;white-space:nowrap;color:#176c5b;font-size:.9rem;font-weight:700;text-decoration:none}._chartShell_1f35n_1{margin:1.5rem 0;border:1px solid var(--vp-c-divider);border-radius:6px;background:#fff;padding:1rem;box-shadow:0 2px 8px #1a3a2f08}._chartShell_1f35n_1 canvas{width:100%!important;min-height:320px}._header_1m62h_1{margin:0 0 1.75rem;padding:0}._eyebrow_1m62h_6{margin:0;color:#387367;font-size:.75rem;font-weight:800;letter-spacing:.16em;text-transform:uppercase}._title_1m62h_15{margin:.45rem 0 0;color:var(--vp-c-text-1);font-family:Lato,sans-serif;font-size:clamp(2rem,3.8vw,2.9rem);line-height:1.08;letter-spacing:0;text-wrap:balance}._lead_1m62h_25{margin:.8rem 0 0;color:var(--vp-c-text-2);font-size:1.02rem;line-height:1.8}._lead_1m62h_25 strong{color:var(--vp-c-text-1)}@media (max-width: 767px){._header_1m62h_1{margin-bottom:1.4rem}}._grid_ryjun_1{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}._item_ryjun_7{display:flex;justify-content:space-between;gap:1rem;border:1px solid var(--vp-c-divider);border-radius:6px;background:#fff;padding:.85rem 1rem;color:var(--vp-c-text-1);transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease}._item_ryjun_7:hover{border-color:#80ad9e;box-shadow:0 8px 20px #1a3a2f0f;transform:translateY(-2px)}._count_ryjun_28{color:#176c5b;font-weight:700}